One of the things that has not just changed my physique but also my daily schedule tremendously, has been intermittent fasting. I first stumbled upon IF (intermittent fasting), about 2 years ago and started playing around with it. Then about 8 months ago, I tried it again and haven’t gone away from it since. If ...…
I found this video when looking through my flip cam and couldn’t believe I hadn’t edited or posted it on here for you guys to check out yet. (I’m really bad at this and is definitely on my list of things to get better at). This is one of the last NFL lockout training workouts ...…
I hope you had an awesome Christmas and are just taking a break from destroying all those kiddos online on your new Playstation 3 or Xbox 360, just walked in from cranking out a workout in your new garage gym, or enjoying whatever it is you got yesterday from Santa. DC, 1) I think because ...…
Hope you are having an awesome week… Here are the final 10 moments in the past 30 years of my life that have influenced me in some way, shape, or form. If you missed Part 1 or 2 you can find them here (pt 1) and here (pt 2). 21) I thought my first track ...…
DC, You’ve been one of the people that I’ve looked up to in this industry and so I wanted to ask you! about some things. I wanted to know how training looks like for your athletes that play during the winter (basketball, hockey, indoor soccer, etc.) ? Do you use 4-day work weeks from the ...…
DC, For a skinnier guy that’s been getting into barbell strength training to put on a bit of muscle, and look good nekkid, is there anything you could recommend if I had to go without access to gym equipment for an extended period of time, of say 3-6 months? I’ve taken a look at a ...…
If you missed the first 10 of my biggest moments and events, then click *HERE* 11) When I first started building Genesis, I thought for sure people would beating down my door to train there because of how different and well the program works. 3 months later when I had 1 athlete in, I realized ...…
Today is my birthday, and according to everyone else it is a big one. I turned the big 3-0. They say that 30 is the new 20, which doesn’t really work for me since actually feel stronger, feel healthier, look better, have more energy, and have a ton more confidence, I can’t help but look ...…
Coach Claiborne, First and foremost, congratulations on all of your success down there in Houston in such a small amount of time. My name is Eli Crawford and I have aspirations of owning and running a hardcore gym like Genesis in either my hometown of Athens, Georgia or somewhere near my fiance’s hometown of Naperville, ...…
One thing I’m learning as I get older, (I’ll be the big 3-0 on Thursday) is that the more I do to make sure I stop and enjoy my life as much as possible, the better my results are in the gym. Learning and using small ideas that work can totally change your training, daily ...…
