Hey DC here. I hope you had a killer weekend and were able to get rested up so you crush this week in your training and routine. I’m headed home from Phoenix here in a few hours, as I just spent a weekend with some of the smartest people I will ever meet at the ...…
Hy it’s DC here… I hope you are crushing an awesome week. Now that my training has been bumped back up to full go, it’s time to talk more about some of the actual training and exercises I use at the facility to help make sure our athletes never plateau and turn into freaks. I ...…
One of the biggest questions in life, is what came first… the chicken or the egg? Well the same thing can be said about CrossFit… which came first the workout or the business model? With how eerily similar they are, both seem to either be referred as a) the most awesome thing in the world, ...…
Disclaimer: If you are at all interested in competing in Olympic lifting, or think they are the absolute shizzle, and are one of those people who love to argue about them being the bees knees and better than any and every other lift known to man combined, then I recommend you skip this article because ...…
Whats up… DC here and I hope you are having an awesome week. I didn’t plan on writing a post today, but it turns out I really need your help… BIG TIME Before I tell you exactly what I need help with, let me first tell you why. I hate public speaking... Actually let me ...…
Whats up? It’s DC and I hope you are having a kick ass week. Things at Genesis have never been busier as we have not just our normal junior high and high school athletes training, but we also still have our pro baseball group training for a few more weeks, our NFL Combine/Pro Day group ...…
AHEM… I’m kind of busy in here… There is a dump in progress, and you won’t see me for 10 minutes. Those unfortunately are the words my wife has heard many times when walking into my… office. No I don’t crap in the corner of my office. I’m not addicted to WoW and have a ...…
I hope you are having an awesome day and woke up with energy and fire to not just do something today, but to do something that makes you or someone else better. That is the key to being successful in all aspects of your life. I wanted to shoot you 5 secrets that will not ...…
Hey whats up? It’s DC here and I just wanted to talk a few minutes about somethings I’ve been struggling with lately… It’s Monday so I figure a good swift kick in teeth would be a great way to get the week rolling and hopefully open up some eyes so something gets accomplished this week!! ...…
What a better way to kick off 2012 than by giving you 12 tips to get those arms growing? I can hear the groans from the “knowledgeable athletes” and “strength coaches” who read this blog. “You don’t need direct arm work” “We aren’t bodybuilders” “Pull-ups and presses are all you need” Well unfortunately that isn’t ...…
