It is coming and you better get ready… I have been working on a project that has no name and has only been called “Project X” for the past 3 months. It is nearing completion, the beta testers I have running it are kicking ass and the results are killer. Keep checking back on the ...…
It’s DC here, and I hope you are having a great week. I have finally recovered from a nasty sinus infection, and learned something very valuable this past week… Burpees are not fun (this was already known though), burpees are really not fun for 7 minutes (this is common sense), burpees for 7 minutes when ...…
Hey DC here and I hope you are enjoying your 3 day weekend (if you are lucky enough to have one). With the CrossFit Open starting this week, I wanted to finish up my thoughts regarding the training side of CrossFit. So I shot a brief video yesterday driving back in town where I talk ...…
Watching people warm-up pretty much anywhere always makes me a little nauseous. You seem to have 2 different extremes of people… *The spend 5 minutes moving and a few stretches, push-ups, and MAYBE some air squats guy. * The spend 10 minutes foam rolling, perform every mobility exercises that has ever been printed, bust out ...…
Hey it’s DC here and I have a HUGE announcement... Well for me it’s huge at least. Due to the overwhelming amount of athletes that we have training with us in the summer, we will be looking to bring on an intern (or 2) at Genesis Athletic Performance. I receive resume’s (I hate boring resume’s ...…
DC here and I hope your week is ending in a way that leaves you feeling a sense of accomplishment and success. The easiest way to enjoy the weekend, is by making sure you totally crushed the week before… He Crushed It All Week Long, So Now It’s Chill Time Wanted to get another video ...…
Hey it’s DC here and I hope you are having a killer week. I have some big news this morning, but I thought I would explain first why I was threatened… If you didn’t check out my post from a few weeks ago about the CrossFit community, then I recommend giving it a read here. ...…
It has been an unusually busy past few weeks for me and because of that I haven’t much chance to actually get to sit down and write… For that I apologize, but next week I’m going to have some more time on my hands, and I have a mirror of article ideas that I need ...…
