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	<title>David Claiborne - Because Being Weak and Pathetic Sucks</title>
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	<link>http://dclaiborne.com</link>
	<description>Get Stronger &#124; Motivation &#124; Lifestyle Design &#124; Achieve Success &#124; Better Athlete</description>
	<lastBuildDate>Sat, 19 May 2012 13:30:08 +0000</lastBuildDate>
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		<title>With Death Brings New Growth</title>
		<link>http://dclaiborne.com/with-death-brings-new-growth/</link>
		<comments>http://dclaiborne.com/with-death-brings-new-growth/#comments</comments>
		<pubDate>Sat, 19 May 2012 13:30:08 +0000</pubDate>
		<dc:creator>DC</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Football Workouts]]></category>
		<category><![CDATA[Gain Strength]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[build bigger chest]]></category>
		<category><![CDATA[get bigger arms]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[triceps death]]></category>

		<guid isPermaLink="false">http://dclaiborne.com/?p=1420</guid>
		<description><![CDATA[DC here and I hope you are having a killer weekend. Wanted to share with you guys one of the finishers we run in the facility that gets your chest, shoulders, and triceps bigger and badder. For those of you who have seen Cushing and JJ Watt perform triceps death (for those of you who ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Week in Review – May 7-12 2012</title>
		<link>http://dclaiborne.com/training-week-in-review-may-7-12-2012/</link>
		<comments>http://dclaiborne.com/training-week-in-review-may-7-12-2012/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:01:06 +0000</pubDate>
		<dc:creator>DC</dc:creator>
				<category><![CDATA[DC Weekly Training]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[football workout]]></category>
		<category><![CDATA[olympic lifts]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[prowler]]></category>
		<category><![CDATA[strongman]]></category>

		<guid isPermaLink="false">http://dclaiborne.com/?p=1416</guid>
		<description><![CDATA[I was all over this week trying to finish up my first football training product to get launched and prepare to head out to Phoenix for 4 days. It wasn&#8217;t an optimal week, but I did still manage to get in 4 workouts with 3 being my normal routine. Even Though It Wasn&#8217;t a Perfect ...]]></description>
		<wfw:commentRss>http://dclaiborne.com/training-week-in-review-may-7-12-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Tips to Have a Big Deadlift &#8211; Part 2</title>
		<link>http://dclaiborne.com/6-tips-to-have-a-big-deadlift-part-2/</link>
		<comments>http://dclaiborne.com/6-tips-to-have-a-big-deadlift-part-2/#comments</comments>
		<pubDate>Tue, 15 May 2012 11:30:12 +0000</pubDate>
		<dc:creator>DC</dc:creator>
				<category><![CDATA[Gain Strength]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[dynamic effort]]></category>
		<category><![CDATA[hip hinge]]></category>
		<category><![CDATA[Posterior Chain]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[snatch grip deadlift]]></category>

		<guid isPermaLink="false">http://dclaiborne.com/?p=1399</guid>
		<description><![CDATA[I&#8217;ve had some awesome feedback on part 1, so if you haven&#8217;t had a chance to check it out, then click HERE to learn the first 3 tips. Now onto tips 4-6, so your deadlift can start increasing again. Tips 4-6 to Achieve Deadlifting Greatness: 4) Work on Your Hip Hinge: The hip hinge is ...]]></description>
		<wfw:commentRss>http://dclaiborne.com/6-tips-to-have-a-big-deadlift-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Tricks to Have a Big Deadlift &#8211; Part 1</title>
		<link>http://dclaiborne.com/6-tricks-to-have-a-big-deadlift-part-1/</link>
		<comments>http://dclaiborne.com/6-tricks-to-have-a-big-deadlift-part-1/#comments</comments>
		<pubDate>Fri, 11 May 2012 12:00:39 +0000</pubDate>
		<dc:creator>DC</dc:creator>
				<category><![CDATA[Gain Strength]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[big deadlift]]></category>
		<category><![CDATA[Posterior Chain]]></category>
		<category><![CDATA[powerlifting]]></category>

		<guid isPermaLink="false">http://dclaiborne.com/?p=1397</guid>
		<description><![CDATA[I love to pull.  I&#8217;m not a terrible squatter, but having the ability to walk up to anything and know that I can probably pick it up off the ground just makes me feel more like a real man. Here is me pulling 605 for the first time back a few years ago.  Man those ...]]></description>
		<wfw:commentRss>http://dclaiborne.com/6-tricks-to-have-a-big-deadlift-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Exercises to Lower Your 40 Yard Dash and Sprint Faster</title>
		<link>http://dclaiborne.com/5-exercises-to-lower-your-40-yard-dash-and-sprint-faster/</link>
		<comments>http://dclaiborne.com/5-exercises-to-lower-your-40-yard-dash-and-sprint-faster/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:30:41 +0000</pubDate>
		<dc:creator>DC</dc:creator>
				<category><![CDATA[Football Workouts]]></category>
		<category><![CDATA[Gain Strength]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[40 yard dash]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[football training]]></category>
		<category><![CDATA[how to get faster]]></category>
		<category><![CDATA[jumps]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://dclaiborne.com/?p=1343</guid>
		<description><![CDATA[Tired of being slow? When it’s time to run 40’s or 100’s at school, does your stomach turn and you have that feeling of dread all day? Or do you run a pretty fast 40 yard dash, but there is always one guy on the team who is faster than you? Have you tried all ...]]></description>
		<wfw:commentRss>http://dclaiborne.com/5-exercises-to-lower-your-40-yard-dash-and-sprint-faster/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Training Week in Review – April 30 &#8211; May 4 2012</title>
		<link>http://dclaiborne.com/training-week-in-review-april-30-may-4-2012/</link>
		<comments>http://dclaiborne.com/training-week-in-review-april-30-may-4-2012/#comments</comments>
		<pubDate>Mon, 07 May 2012 21:30:36 +0000</pubDate>
		<dc:creator>DC</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[DC Weekly Training]]></category>
		<category><![CDATA[Gain Strength]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[dc weekly training]]></category>
		<category><![CDATA[gpp]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://dclaiborne.com/?p=1367</guid>
		<description><![CDATA[I&#8217;m fully back into the swing of things now and with the ability to remain consistent, gives me the ability to start working on weaknesses that I need to address. In this weeks training video, you will see me struggle through things that I have tried to not do for weeks, months, and even years ...]]></description>
		<wfw:commentRss>http://dclaiborne.com/training-week-in-review-april-30-may-4-2012/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fix That Ghetto Booty</title>
		<link>http://dclaiborne.com/fix-that-ghetto-booty/</link>
		<comments>http://dclaiborne.com/fix-that-ghetto-booty/#comments</comments>
		<pubDate>Sun, 06 May 2012 22:30:12 +0000</pubDate>
		<dc:creator>DC</dc:creator>
				<category><![CDATA[Gain Strength]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[ghetto booty]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[strong abs]]></category>

		<guid isPermaLink="false">http://dclaiborne.com/?p=1362</guid>
		<description><![CDATA[Oh my god… Becky look at her butt… Does your lower back hurt after you stand more than 5 minutes in one position? Could someone mistake your butt for a table and put their drink on top of it? Do rap stars constantly approach you about starring in their rap videos? These can be just ...]]></description>
		<wfw:commentRss>http://dclaiborne.com/fix-that-ghetto-booty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steps, Goals, and Dreams&#8230; How to Achieve Success</title>
		<link>http://dclaiborne.com/steps-goals-and-dreams-how-to-achieve-success/</link>
		<comments>http://dclaiborne.com/steps-goals-and-dreams-how-to-achieve-success/#comments</comments>
		<pubDate>Thu, 03 May 2012 16:38:45 +0000</pubDate>
		<dc:creator>DC</dc:creator>
				<category><![CDATA[Fitness Business]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[achieve success]]></category>
		<category><![CDATA[become great]]></category>
		<category><![CDATA[life changing]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[reach goals]]></category>
		<category><![CDATA[superhuman showdown]]></category>

		<guid isPermaLink="false">http://dclaiborne.com/?p=1357</guid>
		<description><![CDATA[The week is nearly over&#8230; How much closer are you to achieving something you set out to do? No matter if it was taking a small step, like getting consistent in your training&#8230; Trying to achieve a goal that makes you uncomfortable, like starting your own training business&#8230; Or nearly reaching that dream that has ...]]></description>
		<wfw:commentRss>http://dclaiborne.com/steps-goals-and-dreams-how-to-achieve-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Impress College Football Scouts</title>
		<link>http://dclaiborne.com/3-ways-to-impress-college-football-scouts/</link>
		<comments>http://dclaiborne.com/3-ways-to-impress-college-football-scouts/#comments</comments>
		<pubDate>Wed, 02 May 2012 15:30:17 +0000</pubDate>
		<dc:creator>DC</dc:creator>
				<category><![CDATA[Fitness Business]]></category>
		<category><![CDATA[Football Workouts]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[college football]]></category>
		<category><![CDATA[football training]]></category>
		<category><![CDATA[how to get a football scholarship]]></category>
		<category><![CDATA[impress college scouts]]></category>

		<guid isPermaLink="false">http://dclaiborne.com/?p=1351</guid>
		<description><![CDATA[It&#8217;s spring football time here down in Texas. It&#8217;s the first time the athletes get to strap on the pads and get after it and see how much better they have gotten after some quality off-season training. For the athlete looking to play on the college level, you have to work harder now than ever ...]]></description>
		<wfw:commentRss>http://dclaiborne.com/3-ways-to-impress-college-football-scouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Awesome Muscle Building Kettlebell Exercises</title>
		<link>http://dclaiborne.com/7-awesome-muscle-building-kettlebell-exercises/</link>
		<comments>http://dclaiborne.com/7-awesome-muscle-building-kettlebell-exercises/#comments</comments>
		<pubDate>Tue, 01 May 2012 11:30:50 +0000</pubDate>
		<dc:creator>DC</dc:creator>
				<category><![CDATA[Football Workouts]]></category>
		<category><![CDATA[Gain Strength]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[football workouts]]></category>
		<category><![CDATA[get stronger]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[powerlifting]]></category>

		<guid isPermaLink="false">http://dclaiborne.com/?p=1322</guid>
		<description><![CDATA[It’s stupid how the simplest pieces of equipment always seem to be the things that provide the biggest bang for your buck in your training. Kettlebells are no exception to that rule.  In fact, because they are just simple steel balls with handles on them that have been around since the 1600’s, they were the ...]]></description>
		<wfw:commentRss>http://dclaiborne.com/7-awesome-muscle-building-kettlebell-exercises/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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