This is my 4th week of making sure I stay consistent, and it turned into a deload/be active/try stuff out week. Wasn’t the best week of training, but I did manage to hit some good numbers that make me realize that my strength is coming back and coming back quickly. Now that I’m past the ...…
This week I had no goals other than do something every day, get some heavy work in, and get used to moving my body again. The workouts from each day can be found below the highlight video from the entire week. Let me know what you think or if you have any questions on why ...…
What’s up Strength Soldiers… Because you “guys” are so passionate about progressing and getting stronger, building muscle, and gaining power, I’ve decided to hit you with a nickname. I also had a few ladies email me saying they were mad that I always only referred to people checking out this blog and the videos as ...…
Hy it’s DC here… I hope you are crushing an awesome week. Now that my training has been bumped back up to full go, it’s time to talk more about some of the actual training and exercises I use at the facility to help make sure our athletes never plateau and turn into freaks. I ...…
