DC here… The week is coming to an end, and I can’t wait to hear from you guys your mini success stories this week. These things keep me going and make me enjoy what I do. From reading about someone crushing a PR, opening a business, or whatever. Any positive step you took this week ...…
What happens when you hit a wall? Not just a plateau, but a brick wall that has prevented you from making any type of quality size gains in weeks or even months? Your diet is in check, your training is in check, but certain muscle groups just won’t grow… What then? Check out the video ...…
Hy it’s DC here… I hope you are crushing an awesome week. Now that my training has been bumped back up to full go, it’s time to talk more about some of the actual training and exercises I use at the facility to help make sure our athletes never plateau and turn into freaks. I ...…
