Brother, I’ve been having a lot of trouble blasting my triceps lately, and its beginning to hold me back on barbell bench, with the upper half and lockout of the movement being terrible as shit. I’m currently engaging my wild arch and using a thumb-less grip to keep my elbows in very tight. I can ...…
DC I’ve been following you and your athletes for sometime now and am inspired by the work ethic/success your team has achieved. I’m currently a Senior at WVU and would consider myself more advanced than most with 1RM squat at 455 and a 1RM bench at 315. I’ve been following Westside hybrid protocols. What I’m ...…
One of the coolest exercise to watch athletes and people perform is a muscle-up… The feeling you get the first time you accomplish one is up there as one of the proudest moments for most people who workout. Don’t be that guy who is always super close to getting one, but then has to always ...…
What’s up, it’s DC and I hope you are having an awesome week. Haven’t had a chance to get much posted this week, because now that I actually have some free time in the mornings to get work done, I’ve been shooting a ton of video of stuff inside the facility to get out to ...…
It’s DC here, and I hope you are having a great week. I have finally recovered from a nasty sinus infection, and learned something very valuable this past week… Burpees are not fun (this was already known though), burpees are really not fun for 7 minutes (this is common sense), burpees for 7 minutes when ...…
It has been an unusually busy past few weeks for me and because of that I haven’t much chance to actually get to sit down and write… For that I apologize, but next week I’m going to have some more time on my hands, and I have a mirror of article ideas that I need ...…
Hy it’s DC here… I hope you are crushing an awesome week. Now that my training has been bumped back up to full go, it’s time to talk more about some of the actual training and exercises I use at the facility to help make sure our athletes never plateau and turn into freaks. I ...…
DC, You’ve been one of the people that I’ve looked up to in this industry and so I wanted to ask you! about some things. I wanted to know how training looks like for your athletes that play during the winter (basketball, hockey, indoor soccer, etc.) ? Do you use 4-day work weeks from the ...…
DC, For a skinnier guy that’s been getting into barbell strength training to put on a bit of muscle, and look good nekkid, is there anything you could recommend if I had to go without access to gym equipment for an extended period of time, of say 3-6 months? I’ve taken a look at a ...…
If you missed the first 10 of my biggest moments and events, then click *HERE* 11) When I first started building Genesis, I thought for sure people would beating down my door to train there because of how different and well the program works. 3 months later when I had 1 athlete in, I realized ...…
